Cough, Fever, and Cold

• If there’s a forceful expulsion of air from the lungs through the mouth, accompanied by a distinctive sound.
• If your body temperature rises above the normal range, around 98.6 degrees Fahrenheit (37 degrees Celsius) for most adults.
• If you have a runny or stuffy nose, sneezing, coughing, sore throat, and sometimes a mild fever.

Cough can be caused by various factors, including respiratory infections (such as colds or flu), irritants like smoke or dust, allergies, asthma, or underlying medical conditions like chronic bronchitis or gastroesophageal reflux disease (GERD).

Fever is usually a response to an infection, such as a bacterial or viral infection. It occurs when the body’s immune system releases pyrogens in response to the invading pathogens, increasing body temperature.

The common cold is primarily caused by viruses, with rhinoviruses being the most frequent culprits. The viruses are typically transmitted through respiratory droplets when an infected person coughs or sneezes or by touching surfaces with the virus and then touching the nose or mouth.

Cough

• Persistent, forceful expulsion of air from the lungs
• Sore or irritated throat
• Chest discomfort
• Coughing up mucus or phlegm (in some cases)

Fever

• Elevated body temperature above the normal range
• Chills or shivering
• Sweating
• Fatigue and weakness
• Headache or body aches

Cold (Common Cold)

• Runny or stuffy nose
• Sneezing
• Coughing
• Sore throat
• Mild headache
• Fatigue
• Watery eyes

• Eat a light meal an hour before, avoiding cold or raw foods.
• Wear loose, comfortable attire for easy access during treatment.
• Drink water, but not excessively, right before the session.
• Reduce caffeine intake to help the body relax.
• Ensure a good night’s sleep before the treatment.
• Inform your practitioner about any current medications.
• Be ready to discuss your symptoms and concerns.

• Allow your body time to recover. Avoid strenuous activities for a few hours post-treatment.
• Continue drinking water to help flush out toxins and maintain hydration.
• Drink warm and eat easily digestible foods to aid in recovery.
• Keep track of any changes in your symptoms and inform your practitioner if necessary.
• Stay warm and avoid exposure to cold environments to prevent aggravation of symptoms.
• Adhere to any follow-up appointments or additional care instructions provided by your healthcare provider.